Start with a trial size jar of 25mg capsules.

​The beautiful thing about the human body is that everyone is different! Depending on your specific needs, give your body the time to figure out what dosage it desires.  We recommend starting "low & slow" and then moving up to a higher dose depending on your body's requirements. With each dose, we generally recommend taking two capsules a day - one in the morn and one at night. Once you figure out what dose works for you and your needs, you can easily order your 30 or 60 count jar of the capsules you want. ​